There are so many factors which are really affected to increasing libido. Age, life, energy level and hormones all play a part in boosting your libido, and if one or more of those facets aren't functioning well, your libido could take a nose dive. While women's lifestyle magazines would have you think that a libido boost is merely a chocolate bar away, real women know that a combination of therapies can help your libido get back on track. Using several types of therapies together can yield results that will improve a libido and put your sex life back on track.
* Head to the gym. The Mayo Clinic lists exercise as one of the first ways that you can improve your libido. Exercise helps in several ways. First, it improves your self image. Women sometimes suffer from low self confidence and worry about your body can hurt your sex drive. It also releases feel-good endorphins that elevate your moods so that you're "in the mood" more often. Working out with your partner is a good way to increase your connection and boost libidos together. You can find more informative things on adult services provider sites on the web.
* Attend therapy with or without your partner. The National Cancer Institute lists therapy as a way to get libido back for women who have dealt with breast cancer or chemotherapy. Through therapy, you can work through issues that you have with sex on your own, or bring your partner to talk about how to communicate better so that you can find ways together that will lift your libido.
* Visit your doctor for a physical and to talk about your libido. It may be embarrassing, but keep in mind that your doctor sees these types of cases on a daily base. Just let him know that you've lost a formerly healthy sex drive. She may be able to check you for a hormonal difference that may be the problem, or ask questions to decide if you are facing menopause. If this is the case, she may prescribe hormone treatment therapy to build up your decreased estrogen stores. When your are surfing on web, find some adult personals between your age and go through their blog or information which is given by them. You can get good advice or knowledge from it.
* According to University of Southern California, testosterone patches and supplements have shown good results in boosting the libido of women past the age of 50. It should be noted that there is no FDA approved testosterone supplement for women.
* Talk to your partner about your drooping sex drive. He may not be aware, and once he knows that you are having a hard time getting in the mood, he may focus more on making sure that you are relaxed and happy. The Mayo Clinic admits that scheduling time for intimacy, talking and communicating about sex and adding spice to your sex life are all ways that a couple can work together to increase the woman's libido.
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