According to experts, the answer is a resounding yes, but the problem is many of us simply do not do it. An estimated 40 million Americans live are living the life of sexless marriages for many years, and after that also having only less than ten times per year. On average, most Americans are only sex once a week. Just double that number to twice a week, add three years to our lives.
For optimal health, three times a week suggested, but there is a catch, sex should be meaningful to produce the desired benefits. Casual sex does not count which you make with your sex personals on one night stand. It should be with someone, you really have feelings for. Want more sex, if you knew all the ways it can improve your life? Do not answer that question until you have read the five benefits given below:
How Regular Sex Better For Body
1. Good Sex Increases Energy - Studies show that men and women who have sex three times a week or more experience of the energy of someone eight years younger.
2. Sex Burns Calories - Thirty minutes of sex can burn 85 calories or more. I know it sounds a lot, but multiply that by three and you have burned 255 calories, and you're not on a treadmill or in a class of cardio.
3. Regular Sex Boosts Immunity - Have sex twice a week has been shown to increase antibodies that protect the body against colds and other infections. Men who have sex twice a week reduces the risk of heart attack increased by 50 percent.
Regular Sex Can Add More Years In Your Life!
4. Sex Relieves Stress - Scotland Researcher had discovered that one of the major benefits of frequent sex is lower blood pressure and stress reduction. They are participants in stressful situations and those who were responsible for more frequent sex, and had lower numbers of blood pressure.
5. Good Sex Reduces Pain - I guess I should start it with the word "good". When we have an orgasm, our brains produce what scientists call the "love hormone" or oxytocin. As oxytocin surges, endorphins increase, and the pain subsides.
These are just some of the benefits of having more sex can have on your overall health and life, but if you're like me, you're probably wondering how you can store more sex in your life too busy. I am a strong proponent of the statement "we all found time to do the things we want to do." Although it is not easy to find the time to add more sex in your life, will certainly be worth it. Having sex with women dating partner also encourage your life sprit. Makes having sex a priority.
Despite what you heard, makes planning sexual encounters do not have to have sex with a boring, mundane task. In fact, planning can actually increase your level of excitement because it gives you a chance to predict everything that will happen, leading to a more enjoyable experience. If you need a reason to add more sex in your life, the five reasons mentioned above as a starting point. Sex not only smells good, but as you can see, it's really good for your overall health.
Putting children to bed early, turn off the TV, turn off the computer, turn off cell phones, and start adding more sex and more years of your life today.